Training

On Mondays, there are regular social runs starting at 6:30 pm and in the summer, pub/social runs, which take place on Wednesdays, starting at 7:00 pm. The venues will be announced on the web site. The pub run may not take place if it clashes with a race.

In addition, training sessions are held as follows:

Monday Juniors. Start at 6.30pm from Silsden Sports Club, Keighley Road,  Silsden. Finish at 7.45pm.  Registration from 6.15pm
Men and Women. Start at 6.30pm from Silsden Sports Club, Keighley Road, Silsden.
Tuesday Seniors. Start at 7:00pm from Hothfield Street Junior School, Silsden.
Wednesday Monthly Pub Run on the first Wednesday every month. Be ready to run for 7pm.   Details of 2016 dates and venues, put together by Emma Dodd: Pub Runs 2016
Thursday Juniors( Year 7 and above) and Seniors Speedwork. 7:00pm from Ilkley Grammar School front entrance car park (off Cowpasture Road).

The training programs are designed to cater for all ability ranges. Non-members and members of other clubs are always welcome. If you have a youngster who thinks that he or she might like to give running a try or if you fancy coming along yourself, either turn up at any of the above venues or speak to our secretary David Hird on 01535 653826 and have a chat about which night or event might be most suitable.

Saturday and Sunday are race days, but if there is no race on a Sunday, some members may go out for a light run on Sunday morning. Please ring David Hird for details.